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The Postbump Playbook

The Postbump Playbook

$85.00 AUD
$85.00 AUD
Sale Sold out
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Your ultimate guide to rebuilding, reclaiming, and thriving postpartum.

Inside you'll find:

Information-packed education sections to be fully equipped for postpartum covering prolapse, pelvic floor, returning to exercise and more.

  • Week-by-week exercise programs from day one including a variety of workouts and an ab separation program.
  • Track and record your recovery, habits and appointments.
  • Prompts for reflection, goal setting, and mindset support, plus journaling space.
  • Step-by-step guides to get you back to doing what you love from CrossFit, to Pilates, to running and more!

Product specifications:

  • 304 pages
  • Linen hard cover
  • 100gsm white woodfree paper
  • 2 x ribbons

 

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