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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Name: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Brand: Let's Talk Birth Shop
Price: 33.0 AUD
Availability: InStock

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

$33.00 AUD

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A holistic, practical guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover

how you can prepare your body for birth;
how you can organize yourself and your household for the best possible transition to motherhood;
simple practices and home remedies to facilitate healing and restore energy;
how to strengthen relationships and aid the return to sex;
learning to exercise safely postpartum;
carrying your baby with comfort;
exploring the complex and often conflicting emotions that arise postpartum;
and much more.

Why You'll Love It

About the author:

Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, birth doula, postpartum care advocate and single mom.

Kimberly graduated Valedictorian in the School of Education and Social Policy at Northwestern University. She is the host of the Sex Birth Trauma podcast and creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent.

In private practice in Encinitas, CA, she helps women prepare for birth, heal from birth injuries, gynecological surgeries and sexual boundary ruptures. She also trains birth professionals, bodyworkers, and somatic therapists to help women with prolapse, incontinence, painful sex and other pelvic floor and gynecological issues. Her most outstanding accomplishment is being a single mom to fiery 13-year-old, Brazilian daughter, Cecilia.

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