The Postbump Playbook

Your ultimate guide to rebuilding, reclaiming, and thriving postpartum.

Inside you'll find:

Information-packed education sections to be fully equipped for postpartum covering prolapse, pelvic floor, returning to exercise and more.

• Week-by-week exercise programs from day one including a variety of workouts and an ab separation program.
• Track and record your recovery, habits and appointments.
• Prompts for reflection, goal setting, and mindset support, plus journaling space.
• Step-by-step guides to get you back to doing what you love from CrossFit, to Pilates, to running and more!

Product specifications:

• 304 pages
• Linen hard cover
• 100gsm white woodfree paper
• 2 x ribbons